Note: you can test if your banku is ready by putting a little water in the palm of your hand. Banku. Banku is an energy giving food, carbohydrates. Instructions for Okro Stew 1. During this time, stir the banku intermittently. 1/2 pound of Wele (cow skin) 4 fingers of medium sized herrings. African Food: How to prepare Banku and Okro Soup/Stew. When the banku is ready, shape it into a small ball using a spoon. The banku will become more difficult to stir, but continue to mix in order to ensure it does not become lumpy. Okro stew. Ingredients. Read on to get to know how to make banku mix of hot pepper. The Banku flour maize have to be fermented. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed … 1 pound chopped Okro. Okro stew. Banku. Whenever I travel to a new country one important thing that I always do is try the local dishes. Banku and Okro stew is one of the most popular dish in Ghana, now it is time that you will learn how to prepare this local dish for the family and friends. Heat the Palm oil in a pot and fry the onions. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. They call Banku, "3tew" and their Okro Stew, "nkruma fr)". 1/2 medium sized Salmon. How to Prepare Ghanaian Banku and Okro Stew. The food fanatic once said, “One of the best things in life is how we have to stop doing everything we do and devote our attention to eating.” If you need to pay him some attention, then a Ghanaian treat, a stew from Banku and Okro, is worth it. It is prepared from proportional corn dough and cassava tuber mixture. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Unlike most of the other tribes, the Fantes don't like slimy Okro and they normally do not add cassava dough to the corn dough when preparing their special Banku. How to prepare the fermented corn for Banku dish Seperate the flesh from the seeds and skin, add a little water and blend till smooth. Banku. Note: you can test if your banku is ready by putting a little water in the palm of your hand. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. Ingredients. Cover and cook till the white fleshy part turns translucent (10-15 minutes). Add about one cup of water and cover the pot for 5 minutes to allow the water to evaporate and cook the banku further. You can also pair Banku dish with okro stew, fried fish, or gravy soap. Find my African Food Recipe for a tradtional Ghanaian dish – Banku and Okro Soup/Stew. 1 pound of Beef. A small bowl of diced tomatoes. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. The tradtional food of the country plays a vital role in my travel experience. Okro Soup is a delicacy enjoyed by lots of Ghanaians. Banku. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. Okro Stew Ingredients 1 cup palm oil 1 stinky fish (momone) 2 yellow onions 2 pieces of Jamaican pepper 2 red onions 1 small ginger 1 fresh tomato 3 gloves of garlic 2 teaspoons of shrimp powder 1 maggi cube crabs shrimps smoked fish pig feet cow skin salted beef 1 pound of steamed okro. meat (quantity of choice) ¼ cooking oil; 4 peppers What is Ghanaian okro stew? Find below the steps on how to prepare Okro soup. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. A vital role in my travel experience seeds and skin, add a little water in palm... Of Ghana’s national dishes become more difficult to stir, but continue to mix in order to it... Below the steps on How to prepare tilapia Okro soup, shape it into a small ball a... Stew ) is one of Ghana’s national dishes '' and their Okro how to prepare banku and okro stew ( or okra stew is... 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