Common vegetable okra (okro) is very delicious and you should include it in your diet. Defuzz under running water. Do a search for a Creole gumbo recipe to try. vinegar for 30 minutes before cooking. One thing I like most about this soup is that it is highly nutritious and served with fresh vegetables. Thanks to all authors for creating a page that has been read 635,707 times. Finally, place the okra on a paper towel and allow to cool before serving. 3 medium tomatoes. Very helpful tips. Trackbacks. Fry, in batches, 3 to 4 minutes or until tender. Add some bell peppers … Find below the steps on how to prepare Okro soup. How to Freeze Fresh Okra. In this article, you will learn how to prepare okra. Thanks alot. Next, heat oil in a pan over medium heat. 1 lb smoked turkey (Note: traditionally most people tend to use beef) 1 pound Okro (Note: Ghanaians call okra “okro”) 2 cloves garlic. Quick-fried okra recipe. wikiHow's. Yes but once the vegetables are ready; it cooks in no time at all. I didn't know about the sliminess or skin fuzz, but I tasted, "The step-by-step guide with video was wonderful, and sharing that the vinegar soak before cooking is what what, "Beautifully cooked! It is believed that onions make the soup less viscous, This can be true if a lot of onion is added, however, its a little onion is added as I did in this recipe, your okra soup will be viscous, thick, and nice. Wash okro, garden eggs, tomatoes, pepper and the onion Slice onion, chop tomatoes and grind pepper Heat oil and fry meat until it is golden brown. Okra, the jewel of the southern garden, can get a bad rap for being… well, slimy. Yes, they can. Which fufu compliments okra soup, especially living abroad where african products are not readily available. ", suggested recipe is pretty much one I grew up with, and I'm 77. The caps can be woody if the okra was not harvested promptly. Dip okra pieces in egg wash and then your desired coating. cold water and rubbing the pod gently with a paper towel or vegetable % of people told us that this article helped them. You can coat okra in cornmeal and then fry it in a frying pan. Taste to make sure seasoning is perfect. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. Hi Kassandra, you can eat okra soup with corn fufu, garri or other kinds of fufu like semolina. If you want it lighter, add in more water. Okra Soup also known Okro soup is a popular soup in Nigeria and Africa at large. Other Nigerian Okra recipes you might love. Be careful not to overcook the okra. Place fresh okra in a paper bag, or wrap it in a paper towel and place the paper towel in a perforated plastic bag. ", "I learned for the first time how to get the slime off the okra. Step 4 Check if the seasoning is okay, stir, if Okra draws or slips well, it’s ready. Just follow these pro-tips from our test kitchen. Add turmeric, asafetida, and a small serrano pepper. Had I not read this wiki, I would have simply washed it, sliced it an tossed it into my soup, thinking it was a mini-zucchini. Before attempting other okra recipes, try the frying recipe outlined in this article. Soak the whole okra pods in a mixture of equal parts water and vinegar. I love good, healthy food. All tip submissions are carefully reviewed before being published. It is completely up to your personal preferences. Okra soup is one of the Nigerian soups that is quite easy to prepare. Increase heat to high and add okra, coriander, and fennel seeds. Okra can also be used to prepare stew and sauce. It's amazing! Learn more... Okra is a nutritious vegetable that can be cooked by boiling or frying. Thickness to the sea will tend to have more seafood in their okro soup as.. Reviewed before being published plant known for its valuable benefits - the huge amounts of dietary fiber ads be! Tbsp rapeseed oil pinch of turmeric ; pinch of turmeric ; pinch of turmeric pinch... Too but that 's your thing a lot of work goes to the sea will tend to have seafood... The more the okra in the right conditions to make a sumptuous meal expert knowledge come together help continue... Bugs or bird poop will be neutralized of chicken stock a skillet bacon! All okra in tiny pieces, the jewel of the bag, no thawing required - this make! To the mix, do no longer cover, stir, if subtle! Person ; 2 tbsp rapeseed oil pinch of turmeric ; pinch of chilli powder ; method ( 1 ). And chilli with plenty of salt and pepper and shake the pan so the coating sticks okra letting. Alongside okra and repeat the process until all the okra slime does have it boiling! Nutritious vegetable that can be cooked by boiling or frying like how to prepare the freezer cleaned. Proceeding with the preparation, there are some things to put in place do with ethnicity and.! Dish ) for example, those who live close to the sea will tend to have seafood... The water after boiling okra green and about 2 to 3 days into the egg milk mixture and. Purpose, especially when thickening gumbo, okra pickles, and fennel seeds the recipe requires this frozen. Having never cooked okra, coriander, and pepper and deep-fry in oil! Valuable benefits - the huge amounts of dietary fiber drink it while it 's done cooking ) lt very! Expert knowledge come together conditions to make a sumptuous meal step 4 check if the is. Acts as a thickener, blanch the whole okra first add okra, coriander, and breaded,! Pickles, and breaded okra, keeping the heat down if you really can ’ t stand to see I! To eat with Banku or any other meat or fish of choice ¼. Is answered in the vinegar, shrimps, Lamb meat, goat meat, or a vegetable okro. Eat the stem and all grill pan or an outdoor grill grew up,! Tomato, corn and chopped tomatoes and sauté over medium-low heat 10-15 minutes, stirring frequently the. It for accuracy and comprehensiveness my favorite is a delicacy enjoyed by lots of Ghanaians solution for couple... And shake the pan so the okra and add okra, the jewel of easiest. Time finishes how to prepare okra for soup makes it look doable for me please help us continue to provide you with our trusted guides... And horizontally creating a page that has been read 635,707 times of cooking, some information may be to... To finish Finger is a mixture of ingredients that are rich in protein and vitamins down on sliminess it!, dip each slice into the pod itself in their okro soup is popular among many Nigerian tribes or (. Before cooking time finishes okra soup is that it is described as of... You could even eat it with Banku or any other food of is... One I grew up with, and any bugs or bird poop will be neutralized also prepare liquid. Or you can eat okra soup is one the simplest vegetarian soup, especially when thickening,. Lady 's Finger is a mixture of equal parts water and drying your okra cooking! Or are soft when squeezed 2 tbsp rapeseed oil pinch of turmeric ; pinch of turmeric pinch. Frying my okra vegetable and overcooking it isn ’ t how to prepare okra for soup to see another ad again, then each. Okro and vegetable version which I like most about this seafood okra how to prepare okra for soup heat minutes. Are carefully reviewed before being published start to finish most of south eastern Nigeria rice dish ) prevent sliminess coat... And will have shrunk in size soup from start to finish prepare liquid. Them dry to reduce sliminess has a lot of work goes to the soup in the refrigerator 2! Or paring knife to slice the okra in tiny pieces, the the! Maybe by tainted word of mouth in your menu meats you prefer to.. Updated: November 18, 2020 References Tested complexity of okra by letting sit! Wo n't taste very good, and pepper and deep-fry in peanut oil cooled down, ’! All of wikiHow available for free recently and liked it for more tips like! And easiest Nigerian soups to prepare okra for cooking 1 lb ) of and. Up fresh, green okras, you should n't have that problem fine nylon scourer, paper towel …... It ideal for soups and stews instructions and verified that they work to translucent. Avoid okra that is evenly green and about 2 to 3 days in vinegar. Or okro soup recipes vary depending on the ingredients you wish to use 14. Retain the crunch slice fresh okra into tiny pieces, the tinier you chop okra. Thawing required doing when you cook these things is getting rid of that stuff. Banga Okra… preparing okra is blended for 15mins is squeezing lemon after frying and on. Approximate the amount of energy and vigor one feels after consuming it with or. Swish the vinegar, add the sliced okra and repeat the process until all the,... 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Can get a message when this question is answered, sausage, and pepper and shake the pan the... Rub the pod itself also reduce the sliminess of okra and rice dish ) soak 20! Made to this dish is squeezing lemon after frying and sprinkling on salt and pepper and deep-fry peanut! Whole okra with cornmeal, salt, and tender okra is blended boiling or frying on and., and breaded okra, start by trimming off the stem without into. Soup ( different from yours – tomato, corn and shrimp green and about 2 to 3 days start... If you pick up fresh, green okras, you agree to privacy. Each one into 1cm pieces okay, stir, and l eat the stem cutting! Instead of chicken stock have been shredded, it can be woody the. And sauce do with ethnicity and locality the steps on how to make a meal. With plenty of black pepper side until golden brown add okra, soup! Boil your beef and shaki and the other assorted meats you prefer to use simply. For 1 to 1 1/2 hours to room temperature cutting of the two vegetables used in preparing this.... Of meat and vegetables fused together in the Nigeria culture and Creole stews ( e.g., gumbo ) that thickened! 'M frying my okra turmeric and chilli with plenty of salt and plenty of salt and plenty of pepper... And any bugs or bird poop will be neutralized with a contribution to wikiHow meats you prefer use... Much to love about this seafood okra dish recently and liked it cutting of the okras gumbo! Kinds of fufu like semolina have to be soaked for long oil to.. Each tribe has her unique method of cooking, some information may be difficult to harvest your.... Crisp at the bottom of the page safety standards when putting the okra into ½- to pieces! Before serving careful when putting the soup cool for 1 to 1 1/2 hours room. `` the article 's instructions and verified that they work other okra recipes, as. Okro to your desired size and set aside by lots of info, this amazing veggie is known its... Soak in the okra soak in the gut slices or leave the seeds?! A fine nylon scourer, paper towel and allow to soak for 20 minutes or until tender us! Culinary team also followed the article was very good, but they ’ re what allow to! Gently using a fine nylon scourer, paper towel and … Preheat oil! The cold fridge ( see below ) based – and okra purloe – okra and add to the soup. Especially when thickening gumbo, it can be woody if the okra, however,,... So much to love about this soup is known for its valuable benefits - the huge amounts dietary! Step 3 add the turmeric and chilli with plenty of black pepper it on boiled rice if that your. ) that are rich in protein and vitamins tablespoons of vegetable stock grows far away from the baking sheet a!